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Developed By-Dodson MejerAs you tip onto the mat, your mind ends up being a battlefield, your ideas like warriors engaged in combat. Mental toughness is the shield that guards you from uncertainty and concern, enabling you to press past your limits and get to new elevations in your martial arts training.Yet exactly how do you prepare yourself for t
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Written By-Cote TateHave you ever before found yourself in a circumstance where you felt threatened and wished you knew exactly how to protect on your own?Imagine this: you're strolling alone at night when suddenly, a stranger approaches you with hostile intent. In such moments, having a strong understanding of efficient fighting styles techniques